Healthy Living: Dealing with a healthy mindset

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Tip 5: To help you maintain a healthy mindset with food, change the way you look at. Most of us live to eat when it should be the other way around – we need to eat to live.

Fruit sorbets are a good way to satisfy your sweet tooth.

You can make this sorbet with any of your favorite fruits.  Sliced strawberries, peaches, kiwi, bananas and mangos work well but really you can use just about any fruit of your choice.

Homemade Fruit Sorbet


4 cups fresh fruit

1/2 cup fresh orange juice

1 pinchsalt

sugar to taste


Spread sliced fruit in one layer on a baking sheet. Freeze, uncovered, until frozen solid.  Once the fruit is frozen, let thaw at room temperature for 15 minutes.  Place in a blender with the orange juice and process until smooth.  Add a small pinch of salt and a little

About the Author:

I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer