Healthy Living: Accountability for Eating Habits

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Tip 3: Anytime you are adjusting your diet I think you need a support system in place. Locate a coach or join a healthy meal planning service to help you stay on track with healthier eating.

Face the reality of changing life for a healthier me

Tip 4: Don’t fool yourself into thinking that if you eat a piece of cake everyday or some fried chicken two times that you can work it all off. It just does not work like that. Once thing I have learned and still have to practice daily is that eating healthy is no joke. You have to determine that you will eat right, just say no, and get real with your eating habits. Then and only then can you adjust them.

Macaroni and Cheese

1 box of macaroni

2 cups soy milk

1 cup soy chesse of choice

3 tbsp nutritional yeast

2 tbsp soy butter

sea salt to taste


Cook macaroni according to instructions on box. Drain and rinse with hot water.

In pot mix pasta, butter, and milk. Continue stirring and  add cheese and nutritional yeast. Add salt to taste. Heat on low until the cheese beings to melt and mixture thickens. You can add more milk is necessary.


Add green chilis, green onions, mushroom soup, non-dairy sour cream, broccoli, or top with fresh tomatoes.

About the Author:

I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer