One of the things that's very healthy when trying to form new good habits is to occasionally gauge yourself. So today's focus will be on determining how things are going and what my plans are for the upcoming week. I'm excited that during the past week I have made really great choices in regard to healthy eating and setting up my program.

In setting up my program, I was able to determine the baseline for some of the areas that are being affected by my healthy living program. I'm still creating the baseline for my exercise program but I'm done one thing and that's monitored my steps and have a good idea what my daily goal will be.

During the upcoming week, I plan to solidy my exercise program with different activities such as Yoga, Zumba and other types of workout routines. I want to determine what works best for me and what will work into my plan for healthy living.

Today's co-contributor is Latara Ham-Ying and she shares a great recipe.

 

Savory Roasted Veggies

INGREDIENTS

2-4 medium carrots, chopped 
2-3 medium potatoes, chopped
8-10 gloves garlic, peeled
6-8 mushrooms, halved
1 small yam, cubed
1/2 lb medium tofu, cubed
2-4 tbsp olive oil
1 tbsp dill
2 tbsp rosemary
sea salt (to taste) 
pepper (to taste)

DIRECTIONS

1. Preheat oven to 350F. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated.

2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork.

About the co-contributor:

I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer

 

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