Tip 8: While you may not want to be a vegan or eat raw foods, reading magazines and books in these niches can only help you learn more about being a healthier you.

    Couscous and Guacamole Wrap

    For the couscous:

    • 1 cup dried couscous, cooked according to package instructions
    • 2 tablespoons chopped, fresh parsley
    • 6 spring onions, finely sliced
    • ½ cucumber, finely diced
    • 1 tomato, finely diced
    • ½ red pepper, finely diced
    • ¼ cup extra-virgin olive oil
    • Juice of one lemon
    • Salt and black pepper
    • 4 whole wheat tortillas to serve

    For the guacamole:

    • 1 ripe avocado, peeled and stoned
    • Juice of ½ lemon
    • ½ red chili, seeded and finely sliced

    Place the cooked couscous in a bowl and add all couscous ingredients.  Mix together well.  Chill for 20 minutes. 

    Meanwhile make the guacamole.  Do this immediately before serving or guacamole will brown (although the lemon juice does help prevent this a little).  Place the avocado in a bowl and add the lemon juice and chilli.  Mash with a fork until smooth and season with salt and pepper if desired. 

    Warm the tortillas in a hot oven for 2 minutes or in a non-stick pan (one minute on each side).  Divide the couscous mixture into the tortillas and top with the guacamole.  Add a dollop of sour cream or low-fat plain yogurt.  Roll up the wrap and enjoy. 

    About the co-contributor:

    I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer

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