Tip 2: While you are on your health journey determine what foods need to be eliminated from your diet and focus on removing them one at a time. Don't try to go cold turkey all at once. Create a baseline.

Crispy Vegetable Wrap


  • 1/4 cup Tofutti brand “cream cheese”
  • 4 10-inch flour tortillas
  • 1 cup shredded spinach
  • 1/4 cup alfalfa sprouts
  • 1/2 cup sliced avocado
  • 1/2 cup shredded carrots
  • 1/4 chopped tomatoes
  • 1/2 diced cucumbers
  • 2 tbsp finely chopped purple onions
  • Sea salt and olive oil


Spread 1 tbsp of the “cream cheese” on each tortilla. Sprinkle and even amount of the Remaining ingredients on each wrap, drizzle with a little olive oil, add a pinch of sea salt, and roll up.

Serves 4

About the Author:

I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer

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