Tip 2: While you are on your health journey determine what foods need to be eliminated from your diet and focus on removing them one at a time. Don't try to go cold turkey all at once. Create a baseline.

    Crispy Vegetable Wrap


    • 1/4 cup Tofutti brand “cream cheese”
    • 4 10-inch flour tortillas
    • 1 cup shredded spinach
    • 1/4 cup alfalfa sprouts
    • 1/2 cup sliced avocado
    • 1/2 cup shredded carrots
    • 1/4 chopped tomatoes
    • 1/2 diced cucumbers
    • 2 tbsp finely chopped purple onions
    • Sea salt and olive oil


    Spread 1 tbsp of the “cream cheese” on each tortilla. Sprinkle and even amount of the Remaining ingredients on each wrap, drizzle with a little olive oil, add a pinch of sea salt, and roll up.

    Serves 4

    About the Author:

    I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over my 26 year writing journey I have developed curriculum, edited and published magazines and newsletters, taught creative writing courses, wrote a devotional for women, created compelling copy, gave words to a face, audio scripting, and more. As an expert in the field of natural health and living as well as vegan cooking and meal preparation, I have written articles, reports, and sales pages that encourage people to take action. My website is The Natural Writer

    error: Content is protected !!