While watching the Today Show, I listened to a segment about how time change in the US may have an affect on the rate of heart-attacks. Studies have been done that seem to show that when time changes, that sleep patterns are affected. Which in turn my affect your heart. Wow!

As a business owner, I work many hours and sometimes I don’t get enough sleep. After watching the video below, I decided I would try out the theory that more sleep helps you feel better. So I’m changing my sleep pattern with the time change to see how my days are affected.

Watch the video below and let me know what you think. Do you think you should change your sleep pattern when time changes?