Kim Beasley

Tip 3: Anytime you are adjusting your diet I think you need a support system in place. Locate a coach or join a healthy meal planning service to help you stay on track with healthier eating.

Face the reality of changing life for a healthier me

Tip 4: Don’t fool yourself into thinking that if you eat a piece of cake everyday or some fried chicken two times that you can work it all off. It just does not work like that. Once thing I have learned and still have to practice daily is that eating healthy is no joke. You have to determine that you will eat right, just say no, and get real with your eating habits. Then and only then can you adjust them.

Macaroni and Cheese

1 box of macaroni

2 cups soy milk

1 cup soy chesse of choice

3 tbsp nutritional yeast

2 tbsp… Continue reading →

Tip 2: While you are on your health journey determine what foods need to be eliminated from your diet and focus on removing them one at a time. Don’t try to go cold turkey all at once. Create a baseline.

Crispy Vegetable Wrap

Ingredients

• 1/4 cup Tofutti brand “cream cheese”
• 4 10-inch flour tortillas
• 1 cup shredded spinach
• 1/4 cup alfalfa sprouts
• 1/2 cup sliced avocado
• 1/2 cup shredded carrots
• 1/4 chopped tomatoes
• 1/2 diced cucumbers
• 2 tbsp finely chopped purple onions
• Sea salt and olive oil

Directions

Spread 1 tbsp of the “cream cheese” on each tortilla. Sprinkle and even amount of the Remaining ingredients on each wrap, drizzle with a little olive oil, add a pinch of sea salt, and roll up.

Serves 4

About the Author:

I am LaTara Ham-Ying, your nature friendly scribe. I have always loved writing and I enjoy making words come to life. Over… Continue reading →