Healthy Living: How I’m changing my eating habits

I like many enjoy eating delicious food yet most delicious food may be high in fat or calories which are not good for you when you are trying to eat healthy. So I decided that I would find an alternative way to cook some of the foods that I like the most.

One of the foods that I really like eating and cooking is greens and I used to put a lot of fatty ingredients in them when I would cook them. Instead of using pork ham hocks, I now use smoked turkey in it’s place. I realize that it is all about making wise choices and being willing to stick to those choices when cooking my favorite foods.

Do you have alternative ways that you prepare your favorite foods? Please share your ideas so others can learn from you.

Today’s tip:

• Latara Ham-Ying: Tracking your eating habits