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Healthy Living: Tools and resources for your transition to healthy living

Tools and resources are good for your healthy living program because they help you stay on course as you obtain your goals. Realizing that I am not the expert about all the tools and resources available for use, I will share that I have been given some really great suggestions that have helped me during my transition to healthier living.

Case in point, Latara Ham-Ying, who is one of my co-contributors, has been providing excellent resource information about recipes that are not only healthy for you but are fairly easy to create. Heather Moreno, another co-contributor, gave me great advice for alternative ways to workort for times when the knee I injured is in pain. These types of resources have been very helpful to me as I transition to a healthier “me”.

The tools that I’m using during my transition are basis in nature. I wear a pedometer every day to measure the number of steps I walk and how far I walk. When I workout, I have a heart monitor that I use to make sure that I keep abreast of what’s going on with my heart. Since I am a very busy person, I have some in home exercise eqiupment that I use so that I will be able to workout. An additional tool that I use are exercise video such as Zumba that are not only fun but also teaches me new dance moves. :)

What are some of the resources that you have or tools that you use as you are transitioning to a healthier living? Please feel free to share.

Today’s Tip:

Posted in Healthy Living, Kim Beasley, Motivational, Social Media Marketing | Tagged ,
  • http://successhabitsin21days.com Julette Millien

    I use the pedometer too and of course Zumba, which I love. The gym comes in handy when I want to do a class or some serious weight lifting.

    We walk a lot recently – I’ve found Chi Walking to be particularly useful. The book by Danny Dreyer and Katherine Dreyer is very good. It’s about getting the most out of walking – and I’ve broadened it to my workout in general. The Chi skills are focusing, body sensing, flexibility, breathing and consistency.

    I’ve also started using my pedometer all day long – heck all those steps I take each day, every one of them, add to my overall health, so why not get credit for it? :-)

    Have fun Kim…is probably my best approach!

  • http://www.lukeithermd.com Lukeither

    Julette Millien said, “heck all those steps I take each day, every one of them, add to my overall health, so why not get credit for it?” I love using my pedometer to, but never considered all the steps we take toward our overall health. Excellent point.

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Social Media and WordPress are the life-blood of my business. I enjoy helping business owners develop their online brand so that they can successfully reach their ideal customers. Main tools used are Twitter, Facebook, LinkedIn and many other social media website to grow their businesses online. Connect with me on Google Plus, click here.
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